Weigh In record (no journal entry) for 28 January 2013
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242.0 lb
Lost so far: 12.6 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1557 kcal
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Fat: 70.24g | Prot: 121.81g | Carb: 118.67g.
Breakfast: brisket & egg. Lunch: chicharrones, chicharrones, avocado, FUD JAMON COCIDO COOKED HAM -, Bolillos . Snacks/Other: 100% Whey Protein, Chocolate Flavor, Grapefruit (Pink and Red). more...
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losing 1.1 lb a week
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