Weigh In record (no journal entry) for 28 January 2013
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249.0 lb
Lost so far: 31.2 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1151 kcal
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Fat: 38.31g | Prot: 85.58g | Carb: 109.26g.
Breakfast: Milk (Nonfat), Oatmeal. Lunch: Alfredo Mix Sauce, Boiled Egg, Oranges, Green Snap Beans (Frozen), Mixed Vegetables (Frozen), Chicken Breast. Dinner: Egg, Lean Smoked Turkey Sausage. Snacks/Other: Banana, apple. more...
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losing 4.0 lb a week
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