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can't remember if I had yogurt this morning or yesterday morn!
lunch- too big; 2 fried eggs, hash browns( a lot of them), big slice of ham. I haven't eaten this big of a lunch in a long time!
dinner- 6oz. filet mignon w/ 1/2 baked potato and sour cream
Diet Calendar Entries for 05 July 2019:
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978 kcal
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Fat: 60.87g | Prot: 41.26g | Carb: 74.46g.
Lunch: Smithfield Spiral Sliced Hickory Smoked Ham, Fried Egg, Hashed Brown Potatoes. more...
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2433 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Swimming (slow) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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