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EtherGnat
Journal
05 Jul 19
EtherGnat's Journal, 05 July 2019
EtherGnat's Profile
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Weigh In record (no journal entry) for 05 July 2019
198.4 lb
Lost so far:
74.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2019:
1148 kcal
Fat: 43.25g | Prot: 103.25g | Carb: 83.25g.
Breakfast:
Jimmy Dean Delights Egg’Wich.
Lunch:
Oroweat Sandwich Thins - 100% Whole Wheat, Kraft Velveeta Jalapeno Cheese Slices, Oscar Mayer Smoked Shaved Ham, Mt. Olive Kosher Dill Pickles.
Dinner:
Nature's Own Honey Wheat Enriched Bread, Member's Mark Buffalo Style Chicken Breast, Kraft Velveeta Jalapeno Cheese Slices.
Snacks/Other:
Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Snack Pack Juicy Gels Sugar Free.
more...
2523 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Sleeping - 13 hours and 16 minutes, Resting - 8 hours and 59 minutes.
more...
losing 7.0 lb a week
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