Weigh In record (no journal entry) for 05 July 2019
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226.0 lb
Lost so far: 14.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2019:
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1268 kcal
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Fat: 66.28g | Prot: 86.54g | Carb: 79.44g.
Breakfast: Mozzarella Cheese (Whole Milk) , Baby Spinach, Cooked Egg White, HEB Original Bacon, Regular Coffee, Great Value Half & Half, Fried Egg. Lunch: HEB Charro Beans, Lettuce Leaf Tacos. Dinner: Hidden Valley Fat Free Ranch Dressing, Monterey Mushrooms Baby Bella Mushrooms , Boiled Egg, Olive Medley, Cucumber (Peeled), Red Tomatoes, Sweet Red Peppers, Dole Italian Salad Blend, Young Green Onions. Snacks/Other: Cantaloupe Melons. more...
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4187 kcal
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Activities & Exercise:
Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Circuit Training - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Bike Machine (Cycling) - 10 minutes, Watching TV/Computer - 8 hours. more...
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losing 0.8 lb a week
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