Weigh In record (no journal entry) for 20 July 2010
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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1695 kcal
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Fat: 53.24g | Prot: 71.74g | Carb: 214.23g.
Breakfast: water, non dairy creamer, equal, sugar, coffee, D-Lights Turkey Sausage Whole Grain Bagel. Lunch: water, cherries, Low Fat Franks, cucumber, mixed greens, black olives, chick peas, baby carrots. Dinner: watermelon, olives, water, pasta dreamfields, extra virgin olive oil, spinach, Sole Fillets Stuffed with Scallops and Crabmeat. Snacks/Other: spicy mustard, pretzels, chai tea, gummi bears, tootsie pop. more...
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2556 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 2 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 3 hours, Standing - 3 hours, Housework - 2 hours and 30 minutes, Driving - 1 hour, Desk Work - 2 hours and 50 minutes. more...
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losing 3.5 lb a week
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ColleenDP's weight history
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