Weigh In record (no journal entry) for 28 January 2013
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112.2 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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2118 kcal
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Fat: 122.28g | Prot: 94.83g | Carb: 170.09g.
Breakfast: radish, butter, Semi-Skimmed Milk, White Bread Rolls, french's mustard, kabanosy, eggs. Lunch: garlic, kiwi, olive oil, Kasza Jeczmienna Wiejska, celery, radish, carrot, chilli, tomatoes, onion, Mince Turkey. Dinner: rice cakes sainsbury's, french brie, black olives. Snacks/Other: dates, whole milk, alpro soya yoghurt, blueberries, almonds, halvah. more...
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gaining 0.8 lb a week
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Krzepa's weight history
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