Weigh In record (no journal entry) for 04 July 2019
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266.4 lb
Lost so far: 29.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2019:
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2105 kcal
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Fat: 71.96g | Prot: 144.32g | Carb: 198.27g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Cafe Rio Shredded Chicken Breast, Hy-Top Corn Taco Shells. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Central Market Canned Chicken, Arnold Honey Wheat Sandwich Thins, Kraft Mayo with Olive Oil. Snacks/Other: Sweet Cherries, Pure Protein Dark Chocolate Coconut High Protein Bar, Corona Corona Light, Sweet Cherries , Peach. more...
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3895 kcal
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Activities & Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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