Weigh In record (no journal entry) for 04 July 2019
|
166.4 lb
Lost so far: 1.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2019:
|
892 kcal
|
Fat: 49.73g | Prot: 79.21g | Carb: 34.62g.
Breakfast: Blueberries (Unsweetened, Frozen), 2% Fat Milk, Fried Egg, Dofino Jalapeño Havarti, Kirkland Signature Egg Whites. Lunch: Boiled Egg, Kirkland Signature Almonds, Tangerines (Mandarin Oranges), Costco Seasoned Rotisserie Chicken. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|