Weigh In record (no journal entry) for 04 July 2019
|
171.0 lb
Lost so far: 29.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2019:
|
12 kcal
|
Fat: 0.15g | Prot: 0.38g | Carb: 2.23g.
Breakfast: Equal Equal, Whole Milk, Coffee. more...
|
gaining 11.9 lb a week
|
|
Other Related Links
Members
|
kehoe1962's weight history
|