Weigh In record (no journal entry) for 04 July 2019
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113.8 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2019:
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786 kcal
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Fat: 32.31g | Prot: 48.75g | Carb: 76.97g.
Breakfast: Ja! Harzer Käse, Meggle Streichzart Ungesalzen, Backbord Hirsebrot, Kaffee. Lunch: Nektarinen, Purland Putenhackfleisch, Möhrensuppe. Dinner: Real Quality Weizensandwich, Gemischter Salat mit Dressing. Snacks/Other: Speiseeis. more...
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1751 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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losing 4.6 lb a week
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Comments
04 Jul 19 by member: Pinguin1512
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Guten Morgen, na prima 👍 schönen Donnerstag für dich 🤗 ☀️ 🍀
04 Jul 19 by member: Schlumpfine_
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danke euch - bin zufrieden im Augenblick -
04 Jul 19 by member: mona54
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04 Jul 19 by member: Nizzy1988
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