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 29 |
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Over 50 ~ overweight
Over 50 weight loss is tough ~ challenge is for any of us over 50 to see how well we can stick to our goal for 12 weeks!
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595
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No Food After 9pm
A way 2 make u drink water instead fill ur gut wit food before bed
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66
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10 lbs by March 1
Avoid holiday and winter weight gain! Focus on slowly losing 10 pounds by March 1, any way you want.
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89
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Kicking the Night Munchies
Join me in kicking that habit of night snacking. Lets cut out snacking in the middle of the night together.
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30
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15 min Strength Training 3x/wk
More MUSCLE MASS will burn more calories when just SITTING around! Strength Training is the best way to build muscle!
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