I love the after workout glow. Feels better than any high I got drinking coke or eating brownies.
Diet Calendar Entries for 01 June 2008:
|
1723 kcal
|
Fat: 28.27g | Prot: 118.95g | Carb: 266.29g.
Breakfast: organic skim milk, banana, GoLean Cereal. Lunch: pickle, miracle whip, whole wheat naan, flaked light tuna, vega, skim milk, strawberries, banana. Dinner: antioxidant, whole wheat pasta, zucchini and tomatos, shrimp. more...
|
|
3841 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 12 minutes, Walking (moderate) - 3/mph - 48 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
Comments
I know, if only I could remember that around 10pm when I have the munchies....
01 Jun 08 by member: OnAMission2Me
|
When I get the late night munchies I just go to bed LOL
01 Jun 08 by member: lisamac
|
Or I suppose I could do another workout. Hm.
01 Jun 08 by member: lisamac
|
Thanks for all the motivation at the gym...your support is really helping me through!
01 Jun 08 by member: melyss
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lisamac's weight history
|