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nfriedman
Journal
27 Jan 13
nfriedman's Journal, 27 January 2013
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Weigh In record (no journal entry) for 27 January 2013
182.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2013:
2422 kcal
Fat: 64.64g | Prot: 59.10g | Carb: 274.60g.
Breakfast:
Honey Nut with Whole Grain Cheerios.
Lunch:
Salad Dressing, Classic Cola (Stock & Family Fridge Pack), Lettuce Salad with Assorted Vegetables, Seaweed Salad.
Dinner:
14" Pepperoni Pizza, Dead Guy Ale.
Snacks/Other:
Bourbon.
more...
2910 kcal
Activities & Exercise:
Hiking - 1 hour, Exercise machine (moderate) - 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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