vgeorge67's Journal, 20 July 2010

137.7 lb Lost so far: 32.3 lb.    Still to go: 17.7 lb.    Diet followed 100%.

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1363 kcal

Fat: 44.15g | Prot: 81.71g | Carb: 170.76g.   Breakfast: Muscle Milk Mocha Joe Powder. Lunch: Chipotle Low Fat Mayonnaise, Cantaloupe Melons, Deli Sliced Ham, TEXAS GAINT. Dinner: Lean Turkey Bratwurst, Normandy blend (frozen vegetables). Snacks/Other: watermelon, Yummy peanut butter pie, Bing Cherries. more...

3063 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, elliptical - 1 hour, Standing - 1 hour, Sitting - 4 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour. more...