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DavidTweddle
Journal
27 Jan 13
DavidTweddle's Journal, 27 January 2013
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Weigh In record (no journal entry) for 27 January 2013
216.1 lb
Lost so far:
2.2 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2013:
1558 kcal
Fat: 28.21g | Prot: 107.12g | Carb: 223.33g.
Breakfast:
Fruit Smoothie (made with Fruit or Fruit Juice only), Corn Flakes.
Dinner:
Farmhouse Mixed Vegetables, Chicken Breast (Skin Not Eaten).
Snacks/Other:
Plums, Twirl.
more...
3468 kcal
Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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