Weigh In record (no journal entry) for 27 January 2013
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196.0 lb
Lost so far: 9.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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1203 kcal
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Fat: 26.53g | Prot: 88.85g | Carb: 156.39g.
Breakfast: 2% Fat Milk, Special K Red Berries. Lunch: Smoked Honey Ham (Cooked), Mashed Potatoes (Whole Milk and Butter Added), Cooked Broccoli (Fat Not Added in Cooking), Baby Carrots, Fat Free Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Fat Free Miracle Whip, Swiss Cheese, 100% Natural Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Snacks/Other: Cauliflower. more...
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2166 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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