andressahidek's Journal, 02 July 2019


Diet Calendar Entries for 02 July 2019:
1046 kcal Fat: 78.59g | Prot: 36.39g | Carb: 49.04g.   Breakfast: Café com Açúcar, Regina Creme de Ricota , Life Me Pãozinho Low Carb + Fibras. Lunch: Alface de Folha Verde, Gallo Azeite de Oliva Extra Virgem, Abobrinha Refogada, Ossobuco. Dinner: Ossobuco, Abobrinha Refogada, Gallo Azeite de Oliva Extra Virgem. Snacks/Other: Guacamole com Tomates, Coco, Uvas. more...
2425 kcal Activities & Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

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