mervcharles's Journal, 20 July 2010

194.2 lb Lost so far: 42.5 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

---

1414 kcal

Fat: 41.25g | Prot: 147.63g | Carb: 115.35g.   Breakfast: Bananas, v water lemon and lime flavour, Wholemeal Tortillas. Lunch: Tuna Pasta Salad, Cooken sliced chicken breast in a tikka marinade. Dinner: White Rice (Long-Grain, Cooked). more...

3202 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (moderate) - 3/mph - 50 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...