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MiguelRam
Journal
20 Jul 10
MiguelRam's Journal, 20 July 2010
MiguelRam's Profile
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Weigh In record (no journal entry) for 20 July 2010
235.5 lb
Lost so far:
42.3 lb
.
Still to go:
50.3 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 July 2010:
192 kcal
Fat: 3.17g | Prot: 10.94g | Carb: 30.06g.
Breakfast:
grapefruit juice.
Lunch:
chicken breast.
Dinner:
grapefruit juice.
more...
2787 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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