Weigh In record (no journal entry) for 20 July 2010
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262.0 lb
Lost so far: 55.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2010:
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2146 kcal
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Fat: 92.59g | Prot: 76.75g | Carb: 261.74g.
Breakfast: Honey Clusters Cereal, Orange Juice, Milk (Nonfat). Lunch: Margarine, American Cheese, Simply Fruit Raspberry, 100% Whole Wheat Whole Grain Bread. Dinner: Cookie Cake, Cashew Chicken. Snacks/Other: Sunflower Kernels, Sugar Free High Energy Performance Drink. more...
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gaining 17.5 lb a week
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