Weigh In record (no journal entry) for 01 July 2019
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227.4 lb
Lost so far: 12.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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367 kcal
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Fat: 6.50g | Prot: 13.48g | Carb: 69.72g.
Breakfast: Toasted White Bread, Darigold Reduced Fat 2% Milkfat Vitamin A & D Milk, Nature's Path Organic Flax Plus Raisin Bran. more...
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losing 2.8 lb a week
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akispert's weight history
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