Robertdih's Journal, 01 July 2019

267.8 lb Lost so far: 28.2 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 68.75g | Prot: 127.31g | Carb: 168.08g.   Lunch: Sweet and Sour Sauce, Grilled Chicken, White Rice. Dinner: Panera Bread Green Goddess Cobb Salad with Chicken. Snacks/Other: Pure Protein Dark Chocolate Coconut High Protein Bar, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...

4757 kcal

Activities & Exercise: Hiking - 1 hour and 35 minutes, Weight Training (Bodybuilding) - 53 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...