Weigh In record (no journal entry) for 01 July 2019
|
220.7 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2019:
|
950 kcal
|
Fat: 34.44g | Prot: 34.52g | Carb: 139.54g.
Breakfast: Blueberries, Oatmeal, Apples, Grapes (American Type, Slip Skin), Baby Spinach, Kale, Water, Flaxseed Seeds. Lunch: Mayonnaise-Type Salad Dressing, Onions, Cashew Nuts, Broccoli, Whole Foods Market Red Lentil Dal with Spinach Soup. Dinner: Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Tomatoes. Snacks/Other: Coffee. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RSher1242's weight history
|