SyVag's Journal, 26 January 2013

177.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 63.00g | Prot: 54.00g | Carb: 106.00g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Croissant. Lunch: Wendy's Baja Saad Full. Snacks/Other: Giant Chocolate Fudge Ice Cream Sundae Cone. more...

2448 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...