Ari67's Journal, 19 July 2010

173.4 lb Lost so far: 3.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 39.22g | Prot: 77.02g | Carb: 144.46g.   Breakfast: Original Liquid Coffee Creamer, Coffee, Honey Greek Yogurt, Nonfat Caffe Mocha (Tall). Lunch: hamburger, Cottage Cheese (Lowfat 1% Milkfat). Dinner: chicken sandwich. Snacks/Other: sugar, biscuit, strawberries. more...

2312 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...