Weigh In record (no journal entry) for 30 June 2019
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203.5 lb
Lost so far: 6.0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2019:
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936 kcal
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Fat: 73.32g | Prot: 43.97g | Carb: 27.00g.
Breakfast: Estrela do Oriente Castanha do Pará, Café com Açúcar. Lunch: Repolho, Gallo Azeite de Oliva Extra Virgem, Carne de Vaca Moída (80% Magra / 20% de Gordura), Brócolis. Dinner: Alface, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Marilan Bolacha Água e Sal, Regina Creme de Ricota . more...
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losing 10.4 lb a week
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