MiguelRam's Journal, 19 July 2010

236.1 lb Lost so far: 41.7 lb.    Still to go: 50.9 lb.    Diet followed 100%.

---

175 kcal

Fat: 0.95g | Prot: 3.95g | Carb: 38.84g.   Breakfast: apple. Lunch: rice, black bean soup. Dinner: grape juice. more...

2815 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...