Weigh In record (no journal entry) for 25 January 2013
|
227.0 lb
Lost so far: 35.2 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2013:
|
2347 kcal
|
Fat: 75.66g | Prot: 140.04g | Carb: 269.16g.
Breakfast: Water, 2% Fat Milk, Multi-Grain. Lunch: Pure Life Water, Gourmet Honey Garlic Sauce, Whole Kernel Sweet Corn, Roasted Seasoned Chicken. Dinner: Water, Buffalo Wing Sauce, Whole Kernel Sweet Corn, Roasted Seasoned Chicken. Snacks/Other: Chewy Trail Mix Bars - Mixed Berry, Yogourt, Grapes, Cantaloupe Melons , Blueberries , Crunchy Granola Bar Oats 'N' Honey. more...
|
|
4408 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 15 minutes, Skipping - 40 minutes, Standing - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 35 minutes. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nicholas.clarke's weight history
|