Weigh In record (no journal entry) for 29 June 2019
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190.0 lb
Lost so far: 35.5 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2019:
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1686 kcal
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Fat: 28.91g | Prot: 61.11g | Carb: 170.08g.
Breakfast: Frank's Red Hot Sauce, Green Peppers, Coffee, Boiled Egg. Lunch: Great Value Raisins, 2% Fat Milk, Post Honey Bunches of Oats with Almonds. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Potatoes (Flesh Without Skin, with Salt, Boiled), Cooked Carrots. Snacks/Other: Crown Royal Canadian Whiskey (1 oz), Yuengling Traditional Lager, Jack Daniel's Whiskey, Vodka, Watermelon. more...
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steady weight
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