ricardoanguiano's Journal, 29 June 2019

205.0 lb Lost so far: 8.6 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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988 kcal

Fat: 19.55g | Prot: 77.15g | Carb: 128.26g.   Breakfast: Pechuga de Pollo a la Plancha. Lunch: Clara de Huevo, OXXO Cuernito. Dinner: Sopes. Snacks/Other: Naranjas, Guayaba. more...

4048 kcal

Activities & Exercise: Housework - 7 hours, Desk Work - 8 hours, Showering - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 minutes, Sleeping - 8 hours. more...