Weigh In record (no journal entry) for 29 June 2019
|
226.8 lb
Lost so far: 13.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2019:
|
303 kcal
|
Fat: 5.62g | Prot: 11.50g | Carb: 57.75g.
Breakfast: Darigold Reduced Fat 2% Milkfat Vitamin A & D Milk, Nature's Path Organic Flax Plus Raisin Bran. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
akispert's weight history
|