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aclownsheart
Journal
25 Jan 13
aclownsheart's Journal, 25 January 2013
aclownsheart's Profile
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Weigh In record (no journal entry) for 25 January 2013
210.0 lb
Lost so far:
10.0 lb
.
Still to go:
20.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 25 January 2013:
1666 kcal
Fat: 68.72g | Prot: 40.52g | Carb: 140.20g.
Breakfast:
orange.
Dinner:
creamy italian dressing, lettuce, hunters smoked sausage, carrots cooked.
Snacks/Other:
Guiness Draught, Corn Nuts.
more...
2940 kcal
Activities & Exercise:
Desk Work - 12 hours, Resting - 6 hours, Sleeping - 6 hours.
more...
losing 0.5 lb a week
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