Weigh In record (no journal entry) for 29 June 2019
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219.5 lb
Lost so far: 0 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2019:
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753 kcal
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Fat: 17.93g | Prot: 24.91g | Carb: 135.95g.
Breakfast: Flaxseed Seeds, Water, Kale, Baby Spinach, Grapes (American Type, Slip Skin), Apples, Oatmeal, Blueberries, Coffee (Brewed From Grounds). Lunch: Flaxseed Seeds, Water, Kale, Baby Spinach, Grapes (American Type, Slip Skin), Apples, Papa Pita Greek Pita Flat Bread, Giant Eagle Cherry Tomatoes, Carrots, Cucumber, Whole Foods Market Original Hummus. more...
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losing 1.2 lb a week
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