Weigh In record (no journal entry) for 29 June 2019
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142.2 lb
Lost so far: 23.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2019:
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852 kcal
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Fat: 36.13g | Prot: 32.19g | Carb: 110.46g.
Breakfast: Nescafe CLASSIC, Milk (Whole Milk) , Watermelon, Boiled Egg, Oats . Lunch: اندومي Indomie . more...
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gaining 0.4 lb a week
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Sandy Samir 59's weight history
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