Weigh In record (no journal entry) for 29 June 2019
|
239.5 lb
Lost so far: 60.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2019:
|
4216 kcal
|
Fat: 208.83g | Prot: 153.93g | Carb: 449.71g.
Breakfast: Turkey Bacon, Bananas, Great Value Fat Free Half & Half, Great Value Large White Grade A Eggs, Gatorade Thirst Quencher Lemon-Lime (20 oz). Dinner: Pizza Hut 14" Large Meat Lover's Pan Pizza. Snacks/Other: Doughnut (Raised or Yeast), Breyers Golden Oreo Ice Cream, Great Value Greek Nonfat Yogurt - Plain, Walnuts, Kashi GOLEAN Crunch! Honey Almond Flax, Wegmans Frozen Mixed Berries. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twharrison72's weight history
|