Robertdih's Journal, 29 June 2019

269.0 lb Lost so far: 27.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1863 kcal

Fat: 74.30g | Prot: 128.31g | Carb: 175.68g.   Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Ground Beef (80% Lean / 20% Fat) , Wal-Mart 6" Flour Tortillas. Dinner: Del Monte Mixed Fruit Cup, Chili, Firehouse Subs Turkey Sub (Medium). Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

3690 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...