Weigh In record (no journal entry) for 28 June 2019
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169.3 lb
Lost so far: 9.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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3782 kcal
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Fat: 126.90g | Prot: 225.38g | Carb: 424.77g.
Breakfast: Nestle Milo, KFC Extra Crispy Chicken Drumstick, KFC Extra Crispy Chicken Thigh, 麻团, 蛋挞, 豆沙包, Myprotein Impact Whey Protein Cookies & Cream Flavor, Seamild instant oatmeal. Lunch: Richeese Richeese wafer, 蜜汁叉烧, 白飯, 蒸鸡蛋. Dinner: 鸡胸肉（不吃皮）, Myprotein Impact Whey Protein Cookies & Cream Flavor, 德亚 脱脂牛奶. more...
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gaining 12.3 lb a week
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