Weigh In record (no journal entry) for 25 January 2013
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214.4 lb
Lost so far: 17.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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1357 kcal
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Fat: 47.57g | Prot: 69.19g | Carb: 147.83g.
Breakfast: orange juice, cheddar, turkey, english muffin. Lunch: baked fish, carrots, chicken tenders, potato wedges. Snacks/Other: gala apple, cranberry white chocolate cookie. more...
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losing 0.5 lb a week
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