Weigh In record (no journal entry) for 28 June 2019
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188.3 lb
Lost so far: 63.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2019:
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2869 kcal
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Fat: 129.45g | Prot: 153.53g | Carb: 288.75g.
Breakfast: Fiber One Original English Muffins, Tofutti Better Than Cream Cheese Soy Cream Cheese (Plain), Trader Joe's Wild Smoked King Salmon. Lunch: Kirkland Signature Smoked Salmon, Strawberries. Dinner: Nature's Promise Turkey Meatballs, Meatball and Spaghetti Sauce Submarine Sandwich , Joseph's Flax, Oat Bran & Whole Wheat Flour Tortillas, Daiya Cheddar Style Shreds. Snacks/Other: Trader Joe's Golden Rounds Crackers, Fiber One 90 Calorie Brownies - Chocolate Fudge, Honeymaid Graham Crackers, Sabra Babaganoush, Silk Vanilla Soymilk, Quaker Life Cereal - Original, Trader Joe's Lemon Curd, SunGold Foods SunButter, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Tequila. more...
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3329 kcal
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Activities & Exercise:
Crossfit - 30 minutes, Weight Training (Bodybuilding) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Cooking - 30 minutes, Google Fit - 22 hours and 15 minutes. more...
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gaining 0.4 lb a week
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