Weigh In record (no journal entry) for 26 June 2019
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166.7 lb
Lost so far: 1.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2019:
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2000 kcal
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Fat: 106.21g | Prot: 139.52g | Carb: 84.40g.
Breakfast: Blueberries (Unsweetened, Frozen), Dairyland Skim Milk, Fried Egg, Cheese, Kirkland Signature Egg Whites. Lunch: Arugula Lettuce, Boiled Egg, Tangerines (Mandarin Oranges), Costco Seasoned Rotisserie Chicken. Dinner: Cooked Green String Beans (from Fresh), Cooked Chinese Cabbage (Fat Added in Cooking), Beer, Superior Tofu 五香豆干, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Ice Cream Sandwich. more...
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steady weight
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zhanghao_1st's weight history
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