Weigh In record (no journal entry) for 28 June 2019
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166.2 lb
Lost so far: 1.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2019:
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2522 kcal
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Fat: 137.17g | Prot: 117.35g | Carb: 155.95g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Subway 6" Tuna. Dinner: 炒空心菜, 炒莴笋, Sunrise Firm Tofu, Beer, Pork Backribs . Snacks/Other: Great Value Vanilla Ice Cream Sandwiches. more...
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gaining 6.2 lb a week
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zhanghao_1st's weight history
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