lutje.b's Journal, 28 June 2019

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Weigh In record (no journal entry) for 28 June 2019

159.8 lb Lost so far: 9.9 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2019:

1419 kcal

Fat: 59.90g | Prot: 56.50g | Carb: 132.75g. Breakfast: Vermeiren Voltarwe Speculoos, Bertolli Boter, Meergranenbrood. Lunch: Waldkorn Waldkorn, Délifin Salami Bolzano, Saint Alby Cobourg. Dinner: Dr. Oetker Pizza Speciale. Snacks/Other: Rosé, Rosé. more...

2375 kcal

Activities & Exercise: Cleaning - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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lutje.b's Journal, 28 June 2019

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