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August 2011: August 2012: December 2012 (in an ill-fitting suit): Jan 25th 2013:
Diet Calendar Entry for 25 January 2013:
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606 kcal
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Fat: 12.95g | Prot: 32.00g | Carb: 88.37g.
Lunch: Inari, Salmon Maki, maki, teriyaki salmon, salad. Snacks/Other: Frunas Banana Fruit Chews, copelia milk caramel w coconut. more...
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 Comments
Checked out the pics.. fantastic! You've obviously done something right and it's very inspirational! Thanks for sharing!
25 Jan 13 by member: mcarthey
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All i can is wow! What a transformation!
25 Jan 13 by member: jonnybadback
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Wow, great pics! Your face looks so much thinner as well! Amazing!
25 Jan 13 by member: psylina
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Way to get at it, fantastic.
25 Jan 13 by member: BgIrn
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Bravo! These are some amazing progress pictures!!
26 Jan 13 by member: The Blue Box
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riocaz's weight history
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