Weigh In record (no journal entry) for 25 January 2013
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184.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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2727 kcal
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Fat: 76.89g | Prot: 140.62g | Carb: 136.51g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Grilled Chicken Salad. Dinner: Dobos Torte Cake (Non-Chocolate Layer Cake with Chocolate Filling and Icing), Roasted Wild Goose, Soft White Roll, Grits with Cheese, Wild Duck Breast Meat. Snacks/Other: Pinot Noir Wine, Port Wine, Irish Whiskey, Corona Light. more...
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losing 9.8 lb a week
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