Weigh In record (no journal entry) for 25 January 2013
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274.0 lb
Lost so far: 33.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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512 kcal
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Fat: 34.78g | Prot: 41.68g | Carb: 9.88g.
Breakfast: Half & Half, coffee, shredded cheese, ham steak, green pepper, onion, butter, egg whites, egg. Lunch: oceans salmon, Hellman 1/2 The Fat, raw vegetables. more...
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gaining 0.3 lb a week
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James A Campbell's weight history
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