Weigh In record (no journal entry) for 27 June 2019
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212.7 lb
Lost so far: 12.1 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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2303 kcal
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Fat: 80.41g | Prot: 168.11g | Carb: 205.07g.
Lunch: Sasko Low Gi Wholewheat Brown Bread, Yum Yum No Sugar Peanut Butter, Oranges. Dinner: Spekko Saman Brown Rice, OK Mayonnaise, PnP Butternut, Hamburger or Hotdog Rolls, Chicken Breast Meat. Snacks/Other: Continental Beverages Wild Island Lite Sugar Free Mango Granadilla, Red Bull Sugar Free, Score Score Sugar Free Energy Drink, USN Bluelab 100% Whey Protein. more...
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losing 0.4 lb a week
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