Weigh In record (no journal entry) for 27 June 2019
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316.6 lb
Lost so far: 3.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2019:
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2049 kcal
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Fat: 65.09g | Prot: 110.97g | Carb: 272.01g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Trader Joe's Granny Smith Dried Apple Rings, Trader Joe's Golden Berry Blend. Lunch: Market Basket Classic Italian Dressing, Lettuce Salad with Assorted Vegetables, Celery , Kraft Miracle Whip Dressing, Henry & Lisa's Solid White Albacore Tuna. Dinner: Cheese Pizza, Market Basket Tomato Basil Pasta Sauce, Barilla Protein Plus Spaghetti, Perdue Boneless Skinless Chicken Breast. Snacks/Other: Grimmway Farms Baby Carrots, Cedar's Smooth N' Creamy Artichoke Spinach Hommus. more...
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losing 11.2 lb a week
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