Weigh In record (no journal entry) for 19 July 2010
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162.5 lb
Lost so far: 3.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2010:
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1934 kcal
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Fat: 78.68g | Prot: 62.12g | Carb: 225.06g.
Breakfast: peach, Crunchy Corn Bran Cereal. Lunch: granny smith apple, Light Italian Dry Salame, sour roll, tillamook colby jack. Dinner: Zinfandel Wine, sourdough bread, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: cheesecake factory, tortilla chips, Chunky Artichoke & Jalapeno Dip, apricot, Mozzarella Double Twist String Cheese. more...
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losing 3.5 lb a week
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