Weigh In record (no journal entry) for 26 June 2019
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166.7 lb
Lost so far: 11.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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4105 kcal
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Fat: 129.14g | Prot: 331.10g | Carb: 395.63g.
Breakfast: Kellogg's Special K, 德亚 脱脂牛奶, 维记 高钙低脂牛奶, 鸡胸肉（不吃皮）, 维记 高钙低脂牛奶, 鸡胸肉（不吃皮）, 德亚 脱脂牛奶, Kellogg's Special K. Lunch: 炸鸡（加面粉或是面包糠）. Dinner: 鸡胸肉（不吃皮）, 小白菜. more...
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losing 10.0 lb a week
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